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10 Ways to End Your Day Without Reaching for a Drink


Woman lying on her stomach on a beige couch in front of a laptop

We’ve all been there: a long, stressful day at work, or perhaps a day full of challenges and unexpected curveballs. Our instinct may often be to wind down with a glass of our favorite alcoholic beverage, seeking instant relief from the chaos. But what if we could find other ways to relax and unwind that don’t involve a drink? Ways that even improve your overall health and well-being? Here are ten alcohol-free alternatives to end your day in a healthier, more fulfilling way.



1. Indulge in a Good Book

Sometimes, the sweetest escape can be found between the pages of a fantastic book. Whether it’s a work of fiction, an autobiography, or a self-help read, there’s something magical about losing yourself in another world or being inspired by someone else’s journey. Create a cozy reading nook in your corner and make a habit of picking up a book instead of a bottle.



2. Cultivate a Tea Drinking Ritual

Swap your regular evening drink with a cup of soothing, aromatic tea. Drinking tea isn’t just an act, it’s an experience. The warm steam from the tea can help to open airways and relax the body, and the aroma of the herbs can help to reduce stress in the mind. For stress relief, reach for chamomile, lavender, and mint.



3. Develop a Mindfulness Practice

We often struggle to wind down as our thoughts race through our minds. Developing a mindfulness practice such as meditation or deep breathing can help us draw our attention to the present moment and sink into a state of relaxation.



4. Treat Yourself to a Home Spa Experience

Pamper yourself with luxurious self-care rituals: a hot bath infused with essential oils or Epsom salts, a scented candle, a nourishing face mask, or a calming skincare routine. Treating yourself with love and care can bring about great relaxation and help ease your mind.



5. Write in a Journal

Transferring your thoughts and feelings onto paper can provide incredible relief, and writing out your day’s events can help establish closure. Consider making journaling a nightly practice, allowing your mind to decompress and empty itself of any lingering stress or anxiety.



6. Practice Gentle Stretches or Yoga

Stretching out your muscles and practicing gentle yoga before bed can alleviate tension and unite your mind and body, providing much-needed relaxation. Plus, it can be an easy and effective way to disconnect from a busy day.



7. Cook or Bake Something Delicious

The process of creating something with your own hands can be incredibly satisfying. From picking a recipe and preparing the ingredients to plating up and savoring—each step is mindful and satisfying. Plus, you get to enjoy the delicious results!



8. Listen to a Podcast or Audiobook

There are incredible podcasts and audiobooks out there— whether you’re into storytelling, personal growth, humor, or informative content, there’s something for everyone. My favorites right now are Crime Junkie (for those who can’t get enough true crime), the Goal Digger Podcast (for all things business and growth), and Euphoric the Podcast (for tips on creating a fulfilling alcohol-free lifestyle).



9. Get Crafty

Sketching, painting, knitting— art, in any form, can be an enjoyable and calming way to wind down. Plus, it’s a fantastic outlet for expressing your feelings. It doesn’t matter what the end result looks like. All that matters is that you’re doing something creative and that you enjoy it.



10. Plan Your Dream Vacation

It’s never too early to start planning your next adventure. Whether it’s researching your next destination or creating a bucket list, it can be a fun, hopeful way to close out your day. Start with small steps: read a travel blog, watch a travel documentary, or plan a trip with a friend. Any of these activities can help you get inspired and motivated to make your next adventure a reality.


Embarking on a journey away from alcohol doesn’t mean you’re saying goodbye to enjoyment, relaxation, or comfort. It’s about redefining these concepts. Try these tips out, and remember—it’s not about stopping a drink, it’s about starting something fulfilling, authentic, and entirely you. Perhaps adopting some of these practices could help create new habits, contribute to better sleep, and offer a healthier balance. After all, the most powerful drink at the end of a long day could be a sip of self-love.

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Ready to find freedom from alcohol?
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I am a Certified Success Coach and I am passionate about helping women let go of limiting beliefs around alcohol and themselves so that they can create the lives they’ve always dreamed of.

Marci Rossi

Hi ! I'm Marci

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